keto weight loss after 50 years e-book

Between 40 and 55 years of age, women enter a physiological phase of life known as menopause, preceded by about ten years in which there are already changes that will then lead to the interruption of the menstrual cycle and the loss of fertility.

Entering Menopause means developing some symptoms, not always present altogether, (but certainly every woman experiences some), which include hot flashes, anxiety and nervousness, night sweats, sleep disturbances, overweight, retention, and abdominal fat.

All this is caused by the reduction of estrogen (female hormones), which changes the entire female metabolism.

Precisely To keep in check all this symptomatology and prevent or counteract not only the overweight but also the diseases that can result from the ketogenic diet is the ideal solution.

In this practical guide, you will find all the information, a 7-day food program, and recipes for weight loss and maintaining a healthy weight.

Designed in such a way as to make the slimming path pleasant and not penalized, it is especially suitable for women between 50 and 60 years of age.

If it is true that the "mature" physique is different from the young one, it is still possible to keep it toned, well modeled, and with a perfect fit weight.

All of this can be done without fatigue and, at the same time, improving health conditions and preventing ailments and diseases that can appear at this age.

this ebook